St. Patrick’s Day Vegan Spirulina Chocolate Chip Oven Pancake Recipe

Some holiday’s seem to be begging for some fun food recipes. In feel like St. Patrick’s day is one of them so I decided to create a fun recipe of my own. In our usual style, the requirements were that it has to be healthy, delicious and obviously vegan. I am happy to say that the recipe turned out to be a complete success! Make this one as a surprise for your loved one(s) on St. Patrick’s for a fun little guilt-free breakfast. I’m actually starting to like oven cakes better than pancakes because they take less time and there is less clean up!

1 ½ Cups Whole Wheat Flour
3 Teaspoons Baking Powder
2 Teaspoons Spirulina
1 1/3 Cups unsweetened Almond Milk
1 Teaspoon Vanilla Extract
1 Mashed up Banana
1 Tablespoon Avocado oil (olive oil should work fine too)
1/3 Cup Chocolate Chips Continue Reading…

Vegan Confetti Cupcakes

Vegan Confetti Cupcakes

Just like you remember from childhood. Perfect for birthdays, holidays, Tuesdays…

Makes 12 cupcakes. Double recipe for two 9 inch layers.

1 c. non-dairy milk (such as almond, soy, cashew or coconut) + 1 tsp apple cider vinegar
½ c. (1 stick) Earth Balance vegan butter, softened
1 scant c. granulated sugar
1 t. vanilla extract
1 ½ c. all-purpose flour
1 ½ t. baking powder
½ t baking soda
¼ t salt
Optional: 1/3 c. rainbow sprinkles or nonpareils for Confetti cake

Optional: Your favorite frosting (my chocolate buttercream recipe coming soon – will link when posted!) Continue Reading…

Hello Fresh Thoughts and $40 Discount/Coupon Code- with Pics!

For those interested in getting the $40 Discount/Coupon Code is:  947T7A or simply follow the link Here

The subscription box industry has exploded lately with probably over a dozen different players joining. Everyone from Hello Fresh to Blue Apron to Home Chef and many more all wants to get in on the action. All have their pitch to sell and have their pro’s and con’s. Home Chef is actually one of our favorites (Our thoughts on it Here) but another solid box that is vegetarian friendly with easily veganizable recipes (for those meals that are not already vegan) is Hello Fresh.

Hello Fresh meals tend to be simpler, more common ingredients and the meals are very recreatable for those who like to get inspired in your day-to-day cooking. A number of our current staples that we make weekly originally came from a Hello Fresh meal. The portions tend to be smaller/less caloric than some of the other boxes so if you are big eaters, I would consider some other boxes like Home Chef. However, if you don’t want to overeat and have more portion control, this is a plus. Continue Reading…

Home Chef Thoughts and $30 Discount/Coupon Code- with Pics!

For those just looking for the Home Chef $30 discount code, without further delay:

$30 Discount:  Simply follow the link Here

Thoughts: Wifey and I love cooking, we love eating well and we love trying new things to eat. Unfortunately, between having two kids, jobs, furry animals and everything that has to do with the joys of owning a house, we tend to inevitably cook the same few quick (but yummy!) meals all the time. This is where food delivery boxes come in like Home Chef come into the picture.

For at least 3 meals every week, more if we order a larger box from them, we eat 3 new great meals. Like anything else, some dishes we like more than others but for the most part we have a blast learning new recipes and eating new delicious meals all the time. One great thing about Home Chef is they often use ingredients that are either harder to find in our local supermarket, or we flat out never knew about, so we get to explore that way too.

Vegan Home Chef? Home Chef actually used to have a Vegan menu to choose from each week but have since limited their options so that those ordering 3 meals a week need to pick a mix of vegan/vegetarian meals (at least one meal is usually fully vegan and you could always order multiples of that meal instead of the vegetarian options). We simply swap any dairy items for vegan alternatives we keep stocked at home. I know this really bothers some vegans but the more interest the vegan/vegetarian meals get, the more likely they are to increase those options and offer excursively vegan ones. We just give the non-vegan items to a local food pantry or to someone who would better appreciate them.

Long story short, it’s totally worth it, I highly recommend them. Anyway, enough talking, let the pictures speak for themselves. Here is just a sample of some of the deliciousness that we enjoyed thanks to Home Chef:

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$30 Off Home Chef

  • Full disclosure: for every person who signs up using the discount code/link above, we get a discount off of our Home Chef subscription. We appreciate and thank anyone and everyone who signs up this way!

How to Make Your Favorite Recipes Vegan: Dairy Substitutes

Vegan Dairy Substitutes - Vegan Burrito

Vegetarianism has become so mainstream that most people have a basic understanding that meat is not essential for a healthy diet. Mention you’re vegan, however, and it’s still not uncommon for people get really confused how you live without dairy and eggs. The cool part for those of us who have been veggies for a while is that the last few years has seen an explosion of vegan-friendly products hit the market to supplement our homemade versions. Below are some common cow juice products and their vegan equivalents (many of which are even more delicious, like Coconut Whipped Cream and fresh almond milk).

The finished almond milk!

Homemade Almond Milk

Milk

Fluid milk consumption has been falling in the US since the 1970s, leaving a wide market for non-dairy alternatives. Almond milk, cashew milk, coconut milk, rice milk, and soy milk are just a few of the options now found in mainstream supermarkets. Each milk has a different flavor and consistency (and even the sweetened ones usually have less that the 13g of sugar found in one cup of cow’s milk). I prefer the unsweetened, unflavored versions (usually “original”, not vanilla or chocolate) for most recipes. Each milk has varying amounts of protein, calories, and other nutrients (very little in almond milk, more in soy milk, for example) so check the label to see which is best for you.

Butter

Butter is also easy to replace. Coconut, olive, avocado and other plant-oils can be used while cooking. For baking and spreading on toast, I prefer vegan butters such as Earth Balance. So good!

Buttermilk

Vegan buttermilk is a cinch to make. Just stir in 1 teaspoon. apple cider or white vinegar per 1 cup vegan milk and let sit for two minutes. That’s it! The milk will be slightly curdled and thickened and has that important tang from the vinegar. Vegan buttermilk is especially good in buttermilk pancakes.

Mayo

You may have heard of a little David and Goliath battle between vegan Just Mayo and Unilever (spoiler: Unilever dropped the suit, turns out eggs aren’t want makes mayo delicious). I also love Follow Your Heart’s Vegenaise with Grapeseed Oil but there are a lot of great vegan mayo options on the market now.  You can also make your own at home but I like the commercial versions and haven’t tried it yet.

Coconut Whipped Cream Recipe

Coconut Whipped Cream

Whipped Cream

I can honestly say that even if dairy whipped cream was somehow magically plant-based, I would still keep making Coconut Whipped Cream because it’s simply yummier. Be sure to used canned coconut milk and not the kind that comes in the dairy case – the higher fat content is necessary for whipping.  Continue Reading…

Coconut Whipped Cream Recipe

Coconut Whipped Cream Vegan

Coconut whipped cream is one of the best weapons in the vegan dessert arsenal. Coconut Whipped Cream turns an ordinary dessert into something special with a fluffy, creamy, delicious dollop of whipped cream on top. I keep a can of Trader Joe’s Coconut milk in the fridge at all times, just in case. The best part? The recipe is super easy.

Coconut Whipped Cream Recipe

Ingredients:

1 14 oz can organic coconut cream or milk, chilled overnight

2 T powdered sugar (to taste)

1/2 t. vanilla extract

Recipe:

Before starting, chill mixing bowl 15-30 minutes (optional). Continue Reading…

5 Vegan Lunch Alternatives to Fast Food That Pack Well and Taste Good

Vegan Lunches That Pack Well

Packing your lunch each day is one of the best ways to save money and eat healthier. Once you get in the groove of packing lunches, it really doesn’t take up much time at all. Many would-be-packers get stuck on (a) what to pack and (b) how to get it to lunchtime looking like something you want to eat. Also, no one has 45 minutes of spare time in the morning to prep their lunch (at least no one I know). These meals can all be thrown together the night before when you are making dinner or even a few days before to get you out the door in the morning.

If you usually hit the salad bar: Mason Jar Salad

Mason jar salads are an easy way to pack and dress a salad on the go. Keep your greens from getting soggy by layering your ingredients in the right order:

  1. Dressing on the bottom — If you don’t have a hard veggie layer, just pack on the side
  2. Hard veggies (diced carrots, cucumber, celery, peppers, etc.)
  3. Beans (black beans, chickpeas, lentils)
  4. Extra firm diced tofu if desired
  5. Softer veggies and fruits (tomatoes, avocado, heart of palm, orange slices, apples)
  6. Salad greens

Keep cold in fridge or lunch box with cool packs. When you are ready to eat, just shake and pour into a bowl to dress the salad. Perfect for commuters without access to a microwave or stove at work/school.

If you are addicted to Chipotle: Rice and Beans with Guac and Veggies

Make some brown rice on the stove or rice maker and toss with lime juice and cilantro. Saute a diced onion and a minced garlic clove or two with some black beans and pack on top. In a separate container, pack guac and fresh veggies to put on top after you heat up the rice and beans at work. If you are really pressed for time, you can use store bought guac and fresh salsa to make it even easier. Rice and beans make the basis for a lot of good meals so you can do when you are making dinner. It’s also easy to make several days servings at once.

If they know your name and order at the Burger Place – Falafel Pita with Hummus and Veggies Continue Reading…

Blondies Have More Fun {Walnut Chocolate Chip Blondie Recipe}

Blondies Have More Fun Vegan Blondie Recipe

Blondies are really the unsung heroes of the dessert world. Their brownie cousins get all the glory but blondies look and taste amazing, are easy to make, serve as a great base for variations, and are surprisingly healthy to boot (for a dessert). This walnut chocolate-chip blondie comes together in just 15 minutes plus bake time. Serve a la mode with vegan ice cream for a truly decadent treat or with coffee for a special breakfast. 

Vegan Blondie

Ingredients:

1/2 c firm silken tofu

1/4 c almond milk

1/3 c extra virgin olive oil

1/4 c brown sugar, loosely packed

1/4 c sugar

1 1/2 c white whole wheat flour

1/2 t baking soda

1/4 t baking powder

1/4 t salt

3/4 c mini chocolate chips

3/4 c walnuts, finely chopped

Recipe: Continue Reading…

10 Vegan Pantry Essentials for Easy Dinner Prep

Vegan Pantry Essentials for Easy Dinner Prep

Cooking at home (one of your New Year’s resolutions perhaps?) is much easier if you are working with a well-stocked pantry. With some fresh or frozen produce added in, it’s easy to pull together dinners on hectic weeknights. Keeping these 10 vegan pantry essentials on hand lets you throw together a variety of meals without running to the grocery or calling for delivery.

Beans and Other Legumes

Dried beans are super budget friendly, nutrient dense, and go well with just about any cuisine. Whip up some Slowcooker Baked Beans, a hearty pot of chili, some homemade hummus — beans and legumes are amazingly versatile. I also like to keep some organic, BPA free pouches or cans of prepared beans on hand for nights when I forgot to pre-soak beans. Chickpeas, lentils, black beans, navy beans, adzuki, black eyed peas, kidney, pinto, great northern, and split peas are some of the varieties I keep on hand. You can often find bags of dried beans on sale for less than $1 a piece!

Nuts

Pecans, walnuts, almonds, and peanuts (technically a legume) will always have a place in my pantry. Keeping raw nuts on hand lets you whip up nut milks or butters, spruce up baked goods like Pecan Chocolate Chip Cookies, add some flavor and healthy fats to dinner recipes, or just enjoy as a healthy snack. Raw nuts are relatively expensive but a little goes a long way. Buying in bulk helps keep the cost down.

Mason jars are great for storing beans, legumes, grains, and pastas.

Mason jars are great for storing beans, legumes, grains, and pastas.

Whole Grains 

Whole grains like barley, buckwheat, farro, millet, quinoa, oats, and rices form the base for a healthy meal. For breakfast, I love oats or quinoa with nuts and fruit. Beans, some kind of green, a grain like farro or barley, and some spicing make a tasty and inexpensive lunch or dinner.

Extra Virgin Olive Oil

Cold-pressed organic extra virgin olive oil (Kirkland makes one that I like) is the most used oil in my pantry and would be my desert island oil of choice. It’s versatile enough to use in everything from salads to stir fries to baked goods. I also stock avocado, coconut, safflower, sunflower, and toasted sesame oils.

Nutritional Yeast

Nutritional yeast, or “nooch” is how vegans survive without cheese. Nooch is a strain of yeast, typically Saccharomyces Cerevisiae, which is grown on molasses and then heated to deactivate it. Sounds delicious right? It actually is, lending a cheesy flavor and a surprising amount of protein and other nutrients to sauces, casseroles, and other dishes. Try it in our Kale Rice Casserole. Continue Reading…

Old-Fashioned Slow Cooker Baked Beans

Old-Fashioned Vegan Slow Cooker Baked Beans Recipe

Baked beans are one of those comfort foods that are surprisingly healthy, especially with a few tweaks (less sugar, no salt pork). Using your slow cooker let’s you have dinner ready when you are done work, uses less energy than the traditional stove top and oven method, and doesn’t heat up the house on a summer day. Oh, and it smells amazing while it cooks. The beans need to soak awhile so take that into account when starting the recipe. I like to start the beans while making another dinner the day before and have the baked beans for dinner the next day.

Slow Cooker Baked Beans -- Easy, Delicious, and Cheap!

Slow Cooker Baked Beans — Easy, Delicious, and Cheap!

Ingredients:

2 c dried navy beans (or whatever you have on hand), sorted and rinsed

5-6 c water (start with 5 cups and add more if needed)

2 T packed brown sugar

1/4 c molasses

1 t sea salt

1 medium onion, finely diced

2 T organic ketchup

Sauerkraut for serving (optional) Continue Reading…